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Photographed recipe:  how to prepare Atlantic Bonito baked in foil (palamita al cartoccio), Italian recipe.

baked bonito

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PREPARATION: step-by-step photographed recipe

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bonitoEviscerate and cleanse the bonito until without blood.bonito
preparationcoat the baking pan with one oven foil. Lay  the baking foil on and spread the olive oil and the garlic slices
preparationthen spread also the tomato pulp
preparationPut the bonito on and add olives, oregano and fresh small tomatoes
preparationAdd the striped venus clams and the wine.preparation
preparationClose the baking  foil and put in the oven at F 356 (C180°)
preparationAfter about 40 minutes, depending from the oven, open the foil and remove a little of the skin for verifying if cooked: the meat shall be well detached from the bones
preparationWhen ready put onto a dish and serve hot
preparationFor portioning use two spoons: remove the skin and remove the meat from the bone, paying attention to the lateral bones. Remove then the bones and the head and take the other 2 fillets.

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