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ITALIAN FOOD RECIPE

how to prepare Atlantic Bonito baked in foil

baked bonito

Back to the ingredients table

PREPARATION: step-by-step photographed recipe

 

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bonitoEviscerate and cleanse the bonito until without blood.bonito
bonito preparationcoat the baking pan with one oven foil. Lay  the baking foil on and spread the olive oil and the garlic slices
bonitothen spread also the tomato pulp
bonito preparationPut the bonito on and add olives, oregano and fresh small tomatoes
bonito preparationAdd the striped venus clams and the wine.bonito preparation step
bonito preparationClose the baking  foil and put in the oven at F 356 (C180)
bonito preparationAfter about 40 minutes, depending on the oven, open the foil and remove a little of the skin for verifying if cooked: the meat shall be well detached from the bones
bonitoWhen ready put onto a dish and serve hot
portioning bonitoFor portioning use two spoons: remove the skin and remove the meat from the bone, paying attention to the lateral bones. Remove then the bones and the head and take the other 2 fillets.

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