ITALIAN RECIPES TRADITIONAL AND CREATIVE 

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gluten free recipes

low-calories recipes

GLUTEN-FREE RECIPES

ALL OUR ITALIAN GLUTEN FREE RECIPES. EATING WELL WITHOUT RISK! 

We will increase our recipes weekly.

We remember that the gluten is hidden in many foods, as the stock cubes. So, in the recipes where the broth is necessary, it is very important to use products  without gluten, if you don't make it with the meat. In some recipes when it is possible to use either the flour or the potato flour, obviously is mandatory to use the potato flour instead the common wheat flour!

The recipes are proposed in order of arrival. The recipes are split into two pages: the ingredients table, with doses, cooking time and notes about ingredients and cooking techniques, linked to the text. The step-by-step explained and photographed recipe, with pictures of the finished dish and of each preparation step, is linked to the picture.

 

sotto with courgettes/zucchinis, saffron and mint  a low calorie,gluten free and elegant risotto FIRST COURSE	Indian figs gelatine with cocoa a low calorie vegetarian dessert easy and quick to make DESSERT		65
pan fried grouper with lemon juice a gluten free,low calorie and tasty recipe MAIN COURSE	tomato salad a tasty low calorie, vegetarian and gluten free starter and salad STARTER/SALAD	homemade smoked sea-bream a very easy and tasty low calorie main course MAIN COURSE	63
espresso coffee the unavoidable ritual of each Italian	caprese salad  a starter or a light meal for every season STARTER	fried eggs with truffle   an elementary and tasty traditional starter STARTER	60
strawberry jam the traditional recipe for jam in spring JAM	cherry gelatin an excellent recipe to be combined with cheese GELATIN	cherry juice naturally sweet, basis for many recipes JUICE	57
barley soup FIRST COURSE	preserved zucchinis/courgettes PRESERVED	elderberry jam JAM	54
risotto with artichokes FIRST COURSE	soup of cabbage, leek, potatoes and speck The soup of savoy cabbage is one of the oldest soups of the basic cooking in Europe FIRST COURSE	mixed legumes soup a traditional recipe and basic for the ribollita FIRST COURSE	51
ray wings with lemon juice MAIN COURSE	risotto alla pescatora FIRST COURSE	risotto with nettles and smoked sausage FIRST COURSE	48
potato dumplings with tub gurnard sauce FIRST COURSE	lamb chops with oregano MAIN COURSE	baked lamb leg with potatoes MAIN COURSE	45
sheep meat sauce BASIC RECIPE	potato dumplings with sheep meat ragout FIRST COURSE	potato dumplings with pesto Genovese FIRST COURSE	42
fish broth/stock BASIC RECIPE	sea bream baked in foil MAIN COURSE	potato dumplings BASIC RECIPE	39
turbot with potatoes MAIN COURSE	figs and milk   FRUIT DRINK	figs with cream   SWEET	36
whitebait omelette STARTER	smoked salmon and swordfish salad with quail eggs STARTER	sea salad STARTER	33
white beans "al fiasco" (in the bottle) MAIN COURSE	vegetable broth BASIC	john dory with cognac baked in foil MAIN COURSE	30
guanciale with sage STARTER	quail eggs skewers STARTER/APPETIZER	asparagus mimosa STARTER	27
baked apple stuffed with raisins/sultana SWEET	cold beef with onions STARTER	LONZINO WITH FIGS STARTER/APPETIZER	24
cream of white beans with shrimps SOUP	cream of pumpkin,orange and pistachios SOUP	risotto with monkfish, peas and curry powder FIRST COURSE	21
watermelon juice JUICE	stewed flying squids in saffron sauce STARTER	Atlantic bonito baked in foil MAIN COURSE	18
roasted potatoes and onions MAIN COURSE	minced stockfish salad Ligurian style MAIN COURSE	meat broth   BASIC	15
mayonnaise BASIC	cocktail sauce BASIC	chicken cacciatora italian style MAIN COURSE	12
risotto with beans FIRST COURSE	eggs stuffed with tuna STARTER	ragout bolognese FIRST COURSE	9
Italian salad STARTER	garlic in olive oil PRESERVED	tuna of Chianti STARTER	6
cream of mascarpone DESSERT	coffe sherbet SHERBET	razor  shells in tomato sauce STARTER	3

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