ITALIAN RECIPES TRADITIONAL AND CREATIVE 

  LOW CALORIE RECIPES WITH PICTURES

In this table you can find all the low calorie recipes of out web site. But what means low calorie recipe? Without a doubt a recipe with less than 100 calories is a low calorie recipe. But it is also important to consider the fact that a dish can be eaten alone, as single course, and not with other food. So we have considered a wider range of recipes and we have included as low calorie recipes also the dishes with less than 200 calories.

The low calorie step-by -step photographed recipes proposed by Italian Home Cooking

Our recipes are grouped in order of arrival. The text is linked to the ingredients table and the picture to the step-by-step photographed recipe.

Indian figs gelatine with cocoa DESSERT		a low calorie dessert easy and quick to make	21
cold beef with onions STARTER		a low calorie cold dish from the tradition	20
homemade smoked sea-bream MAIN COURSE		a very tasty and easy low calorie recipe	19
tomato salad SALAD		a tasty low calorie recipe with diuretic properties	18
pan fried grouper with lemon juice MAIN COURSE		a low calorie and tasty recipe for the grouper	17
pan fried turbot with sage MAIN COURSE		The pan fried turbot with sage and perfumed with white wine is a light and delicate low calorie recipe, suitable also for an important dinner	16
blue mussels soup FIRST COURSE/STARTER		a very popular and cheap low calorie recipe of a traditional soup	15
ray wings with lemon juice MAIN COURSE		A low calorie recipe cheap and easy to make and with a delicate taste: try them	14
sea bream baked in foil main course		A low calorie recipe and a tasty and light manner for cooking the sea bream	13
fish broth/stock BASIC RECIPE		the fish broth/stock is a low calorie recipe basis for many dishes	12
sea salad STARTER		A traditional low calorie recipe, always agreeable: the sea salad is very easy to cook  at home. It can be served either tepid or cold.	11
cream of pumpkin,orange and pistachios SOUP		A low calorie soup surprising with all its winter flavours.	10
fresh peas soup SOUP		This is a low calorie and healthy recipe for the spring and when fresh peas are available.	9
john dory with cognac baked in foil MAIN COURSE		A low calorie recipe and a quick and refined manner for cooking a fish with few bones and with thick and very tasty meats.	8
Atlantic bonito baked in foil MAIN COURSE		A low calorie recipe rich of flavours and smells, easy to serve when is boned. If not all the fish will  be eaten you can use the remaining part as sauce for spaghetti or cannelloni	7
stewed flying squid in saffron sauce STARTER		A A low calorie recipe for a dish creative perfumed and tasty with  few calories but mineral salts as enough.	6
razor  shells in tomato sauce STARTER		A low calorie recipe variant for cooking these mussels, perhaps utilizing those with the shells broken.	5
cod livornese MAIN COURSE		A low calorie recipe  tasty, easy to prepare, suitable for a dinner light and healthy	4
baked razor shells STARTER		a low calorie recipe simple, fast and tasty. To appreciate in winter, when fresh on the markets.	3
scallops to pink pepper STARTER		a low calorie recipe also suitable for beginners who want "dare" a matching delicate, and also beautiful to see	1

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