Italian cuisine

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ITALIAN RECIPES TRADITIONAL AND CREATIVE 

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 recipe with pictures: making low calorie dessert with nopales

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PREPARATION: step-by-step photographed recipe

	peel carefully Indian figs if fresh use the gloves!
cut  Indian figs and keep an half apart for each portion for garnishing
	press and remove seeds until a gelatin
add a tablespoon of cocoa
	add potato flour
stir well for avoiding lumps
	put the gelatin into to small bowl and cook in microwave oven 3 minutes at 350 and 3 minutes at 900
let the gelatin become tepid and sprinkle with cocoa, garnish each dish with half Indian fig

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