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ITALIAN FOOD RECIPE

 garganelli with nettles sauce

ingredients 

A light pasta recipe, very tasty and also healthy. It is perfect for a spring and summer meal. It is a recipe with a complete nutritional value and also very cheap!

garganelligo to other recipes with garganellinettlesgo to other recipes with nettles
vegetarian recipesgo to other vegetarian recipesnettlesnutritional table and description of the nettles

BASIC INGREDIENTSNETTLES AND GARGANELLI
typologyMODERN CUISINE
ConservationINADVISABLE
seasonALL
difficultiesLOW


cooking time

Timetable

serving woman         served

 90 minutes (min.)

cooking timecooking

5+5 minutes

rest time rest

= minutes

cookpreparation

30 minutes

wine flasksuggested wine: dry white

ingredients for 2 persons

NETTLESoz 130 GRAMS
ONION11
SMALL TOMATOESoz 5150 GRAMS
NUTSoz20 GRAMS
PECORINOoz 3/430 GRAMS
GARLIC1 CLOVE1 CLOVE
EXTRA VIRGIN OLIVE OIL2 TABLESPOONS2 TABLESPOONS

nettles sauce

Notes to the recipe: garganelli are a very particular pasta, due to the fact that it is made with a blend of semolina and wheat flour. So it has a very particular flavour, which combines very well with vegetarian sauces. It is also a very easy and cheap recipe.

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garganelli con ortiche

  

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