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In this area we present the dishes containing all the principles of nutrition that the human body requires from a meal. For this reason we call  them "single courses". The pictures are linked directly with the recipe with pictures or the video recipe, the text with the table of ingredients. The Italian name is linked with the Italian site.

vegetarian food

 go to vegetarian recipes

bread salad

italian single courses

vegetarian food
vegetarian single courses
cold dishes
cold single courses
 single courses recipes
hot single courses

tomato pie

tomato pie

easy to make, a vegetarian single course

torta salata al pomodoro

rice salad

rice salad

the cold single course for the summer

insalata di riso

panzerotto stuffed with anchovies,tuna,mozzarella,capers


the single course from the Apulia

Panzerotti con ripieno di acciughe,tonno,mozzarella e capperi

zucchini/courgette pie

zucchinis pie

a single course suitable for a picnic

torta salata di fiori di zucchina

gluten free icon

potatoes salad in salsa verde (green sauce)

potatoes salad

a tasty cold single course

insalata di patate in salsa verde

gluten free icon

bagna cauda (hot anchovies dip)

bagna cauda

the traditional single course of Piedmont

bagna cauda

 Bread salad recipe

bread salad

a single course cold dish for the summer with fish

panzanella di pesce

panzerotto stuffed with tuna

tuna fish panzerotti

a very tasty single course

panzerotti con tonno

 gluten free icon
Italian octopus salad

octopus salad

single course cold dish for the summer with octopus

insalata di polpo alla genovese

panzerotto stuffed with ham and mozzarella

ham mozzarella panzerotto

a traditional single course

panzerotto ripieno di prosciutto e mozzarella


spaghetti alla chitarra with meatballs

meatballs spaghetti

a traditional single course of Abruzzo with sheep meat

spaghetti alla chitarra con polpette


gluten free icon

rice stuffed cuttlefishes recipe


elegant single course of Italian modern cooking


eggplant parmigiana with spicy salami

eggplant parmigiana

a spicy single course with cheese nad vegetables 

cold dishes

single courses recipes

single courses recipes

single courses recipes


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