Bread salad recipe
SINGLE COURSE |  | a cold dish for the summer with fish and bread, easy fish recipe | 43 |
| homemade smoked sea-bream MAIN COURSE |  | a very tasty and easy low calorie fish recipe | 42 |
| pan fried grouper with lemon juice MAIN COURSE |  | a low calorie and tasty recipe for the grouper | 41 |
| testaroli with fresh tuna FIRST COURSE |  | a very tasty recipe for the testaroli, combined with tuna | 40 |
| garganelli with octopus and blue mussels sauce FIRST COURSE |  | a tasty and easy fish recipe for the garganelli | 39 |
| pan fried turbot with sage MAIN COURSE |  | The pan fried turbot with sage and perfumed with white wine is a light and delicate recipe, suitable also for an important dinner | 38 |
| blue mussels soup FIRST COURSE/STARTER |  | a very popular and cheap fish recipe of a traditional soup | 37 |
risotto alla pescatora FIRST COURSE |  | The risotto alla pescatora is a traditional and widespread fish recipe...we propose one of the most classic and coded recipes. | 36 |
ray wings with lemon juice MAIN COURSE |  | Cheap and easy fish recipe to make and with a delicate taste | 35 |
| potato dumplings with tub gurnard sauce FIRST COURSE |  | This fish sauce, light and a little spicy, combines very well with the dumplings and makes this recipe light and digestible | 34 |
| sea bream baked in foil main course |  | a tasty and light manner for cooking the sea bream | 33 |
| volovant (vol-au-vent) with smoked salmon mousse STARTER/APPETIZER |  | it is a quick and easy recipe, but delicious. The smoked salmon mousse magnifies the volovant lightness and create a refined and perfect appetizer | 32 |
| volovant (vol-au-vent) with tuna mousse STARTER/APPETIZER |  | the volovants with tuna mousse are suitable for appetizer and starter, during a party or before a dinner. | 31 |
| volovant (vol-au-vent) stuffed with spider crab STARTER/APPETIZER |  | very delicate and quick to prepare by using canned spider crab...no so quick but much more perfumed if fresh | 30 |
| fish broth/stock BASIC RECIPE |  | the fish broth/stock is the basic recipe for many dishes | 29 |
| panzerotto stuffed with anchovies,tuna,mozzarella,capers SINGLE COURSE |  | The stuffing with anchovies and tuna is very tasty and suggested for people liking strong flavours. Very good for a light meal. | 28 |
panzerotto stuffed with tuna SINGLE COURSE |  | the panzerotto or pizza fritta is a traditional recipe of Apulia. The stuffing with tuna is tasty and light, suggested for a quick meal or in a party. | 27 |
spaghetti with scorpion fish sauce FIRST COURSE |  | A first dish light, delicate tasting, suitable both for an important dinner and for a family meal, due its no high price. | 26 |
| spaghetti with tub gurnard FIST COURSE |  | A good way to cook this fish, delicate and usually used for soups and broth. | 25 |
| pasta with sardines (pasta con le sarde) FIST COURSE |  | An ancient recipe, combining Italian and Arabian tastes and transforming poor ingredients into a regal dish | 24 |
| turbot with potatoes MAIN COURSE |  | light and easy to bone, a dish appreciated also by the children | 23 |
| sea salad STARTER |  | A traditional fish recipe, always agreeable: the sea salad is very easy to cook at home. It can be served either tepid or cold. | 22 |
| smoked salmon and swordfish salad with quail eggs STARTER |  | A refined seafood dish, as good as easy to prepare. | 21 |
| spaghetti allo scoglio FIRST COURSE |  | a famous and traditional Italian fish recipe, of fantastic perfume and taste. | 20 |
| whitebait omelette STARTER |  | Typically Ligurian fish recipe it is a rustic starter with intense sea perfume. Suitable for a quick family lunch or for a picnic. | 19 |
| john dory with cognac baked in foil MAIN COURSE |  | a quick and refined manner for cooking a fish with few bones and with thick and very tasty meats. | 18 |
flan of cod MAIN COURSE | 
| A fish crown that we suggest to stuff with fresh small green beans: a dish rich and perfumed of saffron. It will be appreciated by everybody | 17 |
risotto with monkfish, peas and curry powder FIRST COURSE | 
| Very perfumed dish, the curry sauce is millenary associated to the rice and seems preventing the Alzheimer disease. We propose a fusion of Mediterranean and exotic tastes. | 16 |
cuttlefishes stuffed with prawn tails in tomato sauce MAIN COURSE |  | The stuffed cuttlefish is a very tasty dish, also nice to see. Suitable either for lunch or for dinner | 15 |
cannelloni with Atlantic bonito sauce FIRST COURSE | 
| a dish very tasty and with many flavours. Due to the fact that this fish is not too little it is a good way to cook the remaining parts of the bonito baked in foil. | 14 |
Atlantic bonito baked in foil MAIN COURSE | 
| A dish rich of flavours and smells, easy to serve when is boned. If not all the fish will be eaten you can use the remaining part as sauce for spaghetti or cannelloni | 13 |
spaghetti with lobster FIRST COURSE | 
| an easy and rich dish, suitable for important events like Christmas, New Year's day, St. Valentine. | 12 |
stewed flying squid in saffron sauce STARTER | 
| A fish recipe for a dish creative perfumed and tasty with few calories but mineral salts as enough. | 11 |
spaghetti in anchovies sauce FIRST COURSE | 
| A traditional fish recipe, one of the many traditional recipes for cooking anchovies with pasta. Very tasty, easy to do and with strong flavour. | 10 |
sea bass stuffed ravioli FIRST COURSE | 
| Very light and of great effect, a true dish for important dinners | 9 |
volovant stuffed with prawns in aurora sauce APPETIZER/STARTER | 
| Perfect for a fanciful appetizer or for a fish starter combined with other small starters: good result without spending much | 8 |
minced stockfish salad Ligurian style MAIN COURSE | 
| A cold and delicious dish, even if boring to prepare. For this reason the name in Ligurian language Brandacujun means “pain in the neck”! | 7 |
razor shells in tomato sauce STARTER | 
| A variant for cooking these mussels, perhaps utilizing those with the shells broken. | 6 |
cod livornese MAIN COURSE |  | A dish tasty, easy to prepare, suitable for a dinner light and healthy | 5 |
baked razor shells STARTER |  | simple, fast and tasty. To appreciate in winter, when fresh on the markets. | 4 |
scallops to pink pepper STARTER |  | Also suitable for beginners who want "dare" a matching delicate, and also beautiful to see | 3 |
tuna fish stuffed eggs STARTER |  | Easy to cook and delicious: a great summer starter. | 2 |
tuna mousse APPETIZER | 
| Lightning-fast and tasty, to be placed in volovant, on the canapés, or in bowl and suitable for aperitifs | 1 |
