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ITALIAN FOOD RECIPES

 clip art low calorie LOW CALORIE RECIPES

In this table you can find all the low calorie recipes of our web site. But what means low calorie recipe? Without a doubt a recipe with less than 100 calories is a low calorie recipe. But it is also important to consider the fact that a dish can be eaten alone, as single course, and not with other food. So we have considered a wider range of recipes and we have included as low calorie recipes also the dishes with less than 200 calories.

 

Our recipes are grouped in order of arrival. The text is linked to the ingredients table and the picture to the step-by-step photographed recipe.

chicken volovants
APPETIZER
chicken volovantsvery quick and elegant appetizer with chicken meat25
chicken spaghetti
FIRST COURSE
chicken-spaghettieasy and quick low calorie recipe, appreciated by italian cooks and food critics24
Spider crab beignets
APPETIZER
low calorie appetizereasy and quick low calorie appetizer, for buffte, important dinner and celebrations menus23
italian octopus salad

MAIN COURSE
octopus saladeasy low calorie recipe with octopus and pesto genovese sauce22
Indian figs gelatine with cocoa

DESSERT

Indian figs gelatine with cocoaa low calorie dessert easy and quick to make21

cold beef with onions

STARTER

cold beef with onionsa low calorie cold dish from the tradition 20
homemade smoked sea-bream

MAIN COURSE

homemade smoked sea-breama very tasty and easy low calorie recipe19
tomato salad

SALAD

tomato salada tasty low calorie recipe with diuretic properties18
pan fried grouper with lemon juice

MAIN COURSE

 

pan fried grouper with lemon juicea low calorie and tasty recipe for the grouper17
pan fried turbot with sage

MAIN COURSE

pan fried turbot with sageThe pan fried turbot with sage and perfumed with white wine is a light and delicate low calorie recipe, suitable also for an important dinner16
blue mussels soup

FIRST COURSE/STARTER

blue mussels soupa very popular and cheap low calorie recipe of a traditional soup

 

15

ray wings with lemon juice

MAIN COURSE 

ray wings with lemon juiceA low calorie recipe cheap and easy to make and with a delicate taste: try them14
sea bream baked in foil

main course

sea bream baked in foil

A low calorie recipe and a tasty and light manner for cooking the sea bream

13
fish broth/stock

BASIC RECIPE

scorpion fishthe fish broth/stock is a low calorie recipe basis for many dishes12
sea salad

STARTER

sea salad

A traditional low calorie recipe, always agreeable: the sea salad is very easy to cook  at home. It can be served either tepid or cold. 

11

cream of pumpkin,orange and pistachios

SOUP

 cream of pumpkin,orange and pistachios

A low calorie soup surprising with all its winter flavours.

10

fresh peas soup

SOUP

fresh peas soup

This is a low calorie and healthy recipe for the spring and when fresh peas are available.

 

9

 

john dory with cognac baked in foil

MAIN COURSE

john dory with cognac baked in foil

A low calorie recipe and a quick and refined manner for cooking a fish with few bones and with thick and very tasty meats.

8

Atlantic bonito baked in foil

MAIN COURSE

Atlantic bonito baked in foil

A low calorie recipe rich of flavours and smells, easy to serve when is boned. If not all the fish will  be eaten you can use the remaining part as sauce for spaghetti or cannelloni  

7

stewed flying squid in saffron sauce

STARTER

stewed flying squid in saffron sauce

A A low calorie recipe for a dish creative perfumed and tasty with  few calories but mineral salts as enough.

6

razor  shells in tomato sauce

STARTER

razor  shells in tomato sauce

A low calorie recipe variant for cooking these mussels, perhaps utilizing those with the shells broken.  

5

cod livornese

MAIN COURSE

cod livornese

A low calorie recipe  tasty, easy to prepare, suitable for a dinner light and healthy  

4

baked razor shells

STARTER

baked razor shells

a low calorie recipe simple, fast and tasty. To appreciate in winter, when fresh on the markets.  

3

scallops to pink pepper

STARTER

scallops to pink pepper

a low calorie recipe also suitable for beginners who want "dare" a matching delicate, and also beautiful to see

1

low calorie recipes

low calorie recipes

low calorie recipes 

low calorie recipes

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