|very quick and elegant appetizer with chicken meat||25|
|easy and quick low calorie recipe, appreciated by italian cooks and food critics||24|
|Spider crab beignets|
|easy and quick low calorie appetizer, for buffte, important dinner and celebrations menus||23|
|italian octopus salad|
|easy low calorie recipe with octopus and pesto genovese sauce||22|
|Indian figs gelatine with cocoa|
|a low calorie dessert easy and quick to make||21|
cold beef with onions
|a low calorie cold dish from the tradition ||20|
|homemade smoked sea-bream|
|a very tasty and easy low calorie recipe||19|
|a tasty low calorie recipe with diuretic properties||18|
|pan fried grouper with lemon juice|
|a low calorie and tasty recipe for the grouper||17|
|pan fried turbot with sage|
|The pan fried turbot with sage and perfumed with white wine is a light and delicate low calorie recipe, suitable also for an important dinner||16|
|blue mussels soup|
|a very popular and cheap low calorie recipe of a traditional soup|
ray wings with lemon juice
|A low calorie recipe cheap and easy to make and with a delicate taste: try them||14|
|sea bream baked in foil|
A low calorie recipe and a tasty and light manner for cooking the sea bream
|the fish broth/stock is a low calorie recipe basis for many dishes||12|
|sea salad |
A traditional low calorie recipe, always agreeable: the sea salad is very easy to cook at home. It can be served either tepid or cold.
cream of pumpkin,orange and pistachios
A low calorie soup surprising with all its winter flavours.
|fresh peas soup |
This is a low calorie and healthy recipe for the spring and when fresh peas are available.
john dory with cognac baked in foil
A low calorie recipe and a quick and refined manner for cooking a fish with few bones and with thick and very tasty meats.
Atlantic bonito baked in foil
A low calorie recipe rich of flavours and smells, easy to serve when is boned. If not all the fish will be eaten you can use the remaining part as sauce for spaghetti or cannelloni
stewed flying squid in saffron sauce
A A low calorie recipe for a dish creative perfumed and tasty with few calories but mineral salts as enough.
razor shells in tomato sauce
A low calorie recipe variant for cooking these mussels, perhaps utilizing those with the shells broken.
A low calorie recipe tasty, easy to prepare, suitable for a dinner light and healthy
baked razor shells
a low calorie recipe simple, fast and tasty. To appreciate in winter, when fresh on the markets.
scallops to pink pepper
a low calorie recipe also suitable for beginners who want "dare" a matching delicate, and also beautiful to see