| cleanse and slice grossly the vegetables and fry slightly in few olive oil | 
|
 | oil a little a Pyrex bowl and coat with sesame | 
|
| when the vegetables are browned add milk and salt | 
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| blend | 
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| stir until dense and add the egg | 
|
| remove from heat and stir, then spread gently the compound into the bowl | 
|
| cover with sesame and put into the microwaves oven, at first 5 minutes at middle power, then 5 minutes at highest power | 
|
as soon as cooked overturn gently and pull out the flan, garnish the dish and serve |
