Cod Livornese

A dish tasty, easy to prepare, suitable for a dinner light and healthy
BASIC INGREDIENTS | COD SLICES (ALSO FROZEN) |
typology | TRADITIONAL FROM TUSCANY |
Conservation | POSSIBLE IN FREEZER |
season | ALL |
difficulties | LOW |
 Timetable |
|
served | 30 minutes (min.) |
cooking | 20 minutes |
rest | = minutes |
working | 10 minutes |
suggested wine: aromatic white/light red INGREDIENTS FOR 4 PERSONS |
COD SLICES | 4 BIG OR 8 SMALL | 4 BIG OR 8 SMALL |
TOMATOES | OZ 11 | 300 GRAMS |
FRESH OR SALTED CAPERS (washed and dried) | 10 big (15 small) | 10 big (15 small) |
BLACK OLIVES | 20 | 20 |
OLIVE OIL | 2 CUPS | 500 CC |
GARLIC | 2 CLOVES | 2 CLOVES |
BASIL | 1 TUFT | 1 TUFT |
FLOUR | THE necessary for FLOURING COD SLICES |
ONION | 1 | 1 |
Notes to recipe: The italian traditional recipe cod livornese is made using the cooking technique alla livornese, giving the food a strong taste. It is a useful recipe as it can be made either using fresh or frozen cod. The sauce can also be used for a spaghetti sauce.